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How do I find the pattern of deeper problems?
Asking:
Please tell me how I can find the pattern of deeper problems ? Sometimes I know what my problem is, but the uncomfortable feeling remains. I don’t know what the source is. I feel that I need to go to hypnosis to know what went wrong…… Many teachers say that I should settle my mind, and ask myself before the answer emerges. But I have tried it. My heart is quiet. After I ask a question, my heart is still blank…...
Answer
So in the book, Xiaoping saw the "structure" of how she was afraid of loud voices---listening unconsciously as a child and anticipating violence. It’s not just remembering what happened in her childhood; it’s just a "story". She must also see how she has entered the "structure" of fixed reactions at the moment. When she sees it, she will be immediately liberated. There is no need to delete all the various related memories of frightening sounds because they are all of the same pattern.
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Original Text in Chinese
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